Dance & Exercise Classes at Vassar Brothers Medical Center
Therapeutic dance and exercise classes for cancer survivors are held twice a week, Tuesdays and Thursdays at 10:30-11:30, at Vassar Brothers Medical Center in Poughkeepsie, NY [map].
Classes are free!
One day is gentle stretching, moving and dance and the other day is pure weight training.
The goal of the class is to increase range of motion, reduce the risk of lymphedema, improve muscle strength, improve self image, feel better and have fun!
For more information, email Cathy or call her at (845) 464-6882.